Teeth should be brushed after every meal. Angle the toothbrush to a 45 degree angle above and below the bracket for both top and bottom, then go ahead with brushing your teeth, making sure you brush all the surfaces. Special attention should be given to the back gum line because it is a hard to reach area and it can cause swelling of the gums if they are not taken care of properly. Smoking, drinking excessive tea and/or coffee, and red wine, can stain clear brackets. Floss your teeth at least once a day. Flossing with braces can be more time consuming when you are first learning. Do not get discouraged; it will get easier. Try flossing before bedtime, this way you have more time without being rushed.
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